Bringing this ballet barre class to High Technique! Although ballet-based, these exercises directly improve the control, alignment, and balance needed for social dancing.
Focusing on turnout technique, posture, balance, and lower body strength using simple but effective foundational exercises. Using a ballet barre, chair, railing, wall, or similar support, we work through battement tendu, battement jeté, and piqué exercises to strengthen the legs, core, and overall control of the body.
0:00 Intro
2:35 Turnout technique
4:50 Battement tendu exercise explanation
11:30 Battement tendu with music
12:47 Battement jeté & piqué exercise explanation
17:00 Battement jeté & piqué with music
