A dancer-focused workout designed to improve strength, balance, and control — essential for all dancers. Whether you’re executing turns, stabilising your movement, or catching your balance mid-dance, strong and controlled legs and glutes make a huge difference.
The first part of this class uses a barre or chair for support, working through exercises such as relevés, lunges, leg raises, and squats to build stability and control.
In the final section, we move to the floor for targeted outer glute and hip work, helping you stay grounded and supported in your movement.
This type of training is especially valuable for styles like bachata sensual, bachazouk, and zouk, where fluidity, off-axis movement, and control are key. High level dancing not only requires technique training, but strength training is almost as important!
