No time? No problem! This 10-minute leg workout is designed to fit into your day while still actively targeting your quads, hamstrings, inner thighs, and glutes.

With ballet squats, arabesque hinges, leg raises, and calf work in passé, you’ll build the strength and balance you need for cleaner movement, better lines, and more control — all in less time than it takes to scroll Instagram.

Bachata and Zouk online dance classes with Jessica Latham at High Technique Academy

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